Wanna learn the Tracy Anderson Diet and Workout Plan? Well, according to the insiders of the industry, it is one of the most effective diet guides out there and is followed by the hollywood's leading super models and I'll be sharing the exact diet plan that have changed the lives of over 3000 women now and we are still receiving over 200 thank you mails every single week.
And we'll be going through each and every part of this guide in detail below:
Rule 4: Take a day off!
This is NOT optional and you will have to take a day off your diet once in a week. On this day, you can have whatever you want, without any restrictions and I would recommend you to eat whatever you had been craving over the week. This will make sure that the fat metabolism keeps working and your body doesn't stops to burn fat when you're on the diet.
There are loads of workout plans and exercise regimes that you could follow and they are effective, but the problem with most of them is that they are too generalized and they do not give you the hollywood look. Instead they aim at making you a ripped woman who looks like a tiny man and I'm sure this is not what most of us desire to be.
But luckily, Fat Loss Factor is one highly specialized workout program that helps you to get into the "right shape".
The workout program is developed by Randy Moore, who is pretty famous for his workout program for men and has finally launched an outstanding program for women.
If asked for a personal preference, Visual Impact for Women outranks every other workout program designed for women.
The real reason for the amazing success of this diet is the use of right supplements combined with an effective diet.
The best supplement that goes with this diet is Capsiplex and is recommended by the leading dietitians in the industry.
Capsiplex will increase the rate at which you burn fat by almost 200% if taken regularly with the diet mentioned above. You will see results much better results in much less time.
Checkout an indept review of capsiplex.
It will work for you, you just need to take action and stay focused.
The weight loss plan consists of 3 crucial parts:
1. An effective diet
2. A Specialized Workout Program
3. Supplements
And we'll be going through each and every part of this guide in detail below:
The Diet Plan
The diet proposed by tracy anderson has three fundamental rules that you need to follow and you will lose around 10 lbs per month even if you do not follow any exercise regime. With the use of supplements like capsiplex that is mentioned below, you can lose upto 25 lbs in a single month with the same diet, but we'll talk about that later.
For now, the three rules of Tracy's Diet are:
Rule 1: Avoid "White" Carbohydrates
Any food item which is white or has the potential to be white has to be avoided and this includes milk, carbohydrates like potatoes, pasta, rice, etc.
These white carbohydrates are the prime source of unnecessary fat deposition in our body and they slow down our metabolism which makes it much harder to break down the pre-accumulated fat.
Rule 2: Avoid drinking Calories
This is a huge mistake that fails 90% of the diet plans. Women often resort to fruit juices while they are on a diet to make up for the apparent deficiency of energy. The lack of energy is felt because people substitute the wrong food items.
Rule 3: Use Repetition to avoid confusion
A lot of women, give up on their diet plans because a lot of confusion is created to which food items can they have and which are to be avoided.
Thus, the best way to fix this problem is to eat the same set of things in repetition. Cycle a set of 3-4 different food items for breakfast, lunch and dinner and stick to the habit.
To make things easier, here is a list of food items that increase metabolism and burns your fat for you:
For now, the three rules of Tracy's Diet are:
Rule 1: Avoid "White" Carbohydrates
Any food item which is white or has the potential to be white has to be avoided and this includes milk, carbohydrates like potatoes, pasta, rice, etc.
These white carbohydrates are the prime source of unnecessary fat deposition in our body and they slow down our metabolism which makes it much harder to break down the pre-accumulated fat.
Rule 2: Avoid drinking Calories
This is a huge mistake that fails 90% of the diet plans. Women often resort to fruit juices while they are on a diet to make up for the apparent deficiency of energy. The lack of energy is felt because people substitute the wrong food items.
Rule 3: Use Repetition to avoid confusion
A lot of women, give up on their diet plans because a lot of confusion is created to which food items can they have and which are to be avoided.
Thus, the best way to fix this problem is to eat the same set of things in repetition. Cycle a set of 3-4 different food items for breakfast, lunch and dinner and stick to the habit.
To make things easier, here is a list of food items that increase metabolism and burns your fat for you:
Proteins:
- Egg whites with one whole egg for flavor
- Chicken breast or thigh
- Grass-fed organic beef
- Pork
Legumes:
- Lentils
- Black beans
- Pinto beans
Vegetables:
- Spinach
- Asparagus
- Peas
- Mixed vegetables
Rule 4: Take a day off!
This is NOT optional and you will have to take a day off your diet once in a week. On this day, you can have whatever you want, without any restrictions and I would recommend you to eat whatever you had been craving over the week. This will make sure that the fat metabolism keeps working and your body doesn't stops to burn fat when you're on the diet.
The Workout Plan
Note: This workout plan is not required if you're just looking forward to lose weight. But otherwise, it is highly recommended.
There are loads of workout plans and exercise regimes that you could follow and they are effective, but the problem with most of them is that they are too generalized and they do not give you the hollywood look. Instead they aim at making you a ripped woman who looks like a tiny man and I'm sure this is not what most of us desire to be.
But luckily, Fat Loss Factor is one highly specialized workout program that helps you to get into the "right shape".
The workout program is developed by Randy Moore, who is pretty famous for his workout program for men and has finally launched an outstanding program for women.
If asked for a personal preference, Visual Impact for Women outranks every other workout program designed for women.
Supplements: The Secret Ingredient
The best supplement that goes with this diet is Capsiplex and is recommended by the leading dietitians in the industry.
Capsiplex will increase the rate at which you burn fat by almost 200% if taken regularly with the diet mentioned above. You will see results much better results in much less time.
Checkout an indept review of capsiplex.
